Exercise is a word we hear often as we grow up; a word repeated to us from all quarters, from the physical education teacher at school to the neighborhood uncle jumping on his lawn. Exercise is a routine that should be instilled in our life not just because others are doing it, but because the outcome is our greatest wealth of all – health.
Benefits of Exercise are not just physical, but they also contribute to the mental fitness of a person. Commencing on an exercise regime would seem difficult at first, but once you start delicately it will fall into a proper groove and then you will start enjoying it too.
